It is clear that eating sugar leads to weight, mood, and health problems, but that knowledge does little to prevent us from wanting to eat it. The hard truth is that breaking your addiction to sugar requires you to stop eating sugar. The silver lining is that your taste and desire for sugar will diminish in just one month, and the improvement in how you feel will shock you.

From a former sugar addict to you. This video shares the ground rules, so you are crystal clear on what exactly it means to be sugarfree.

Download my 0,1,2,3 Strategy: https://www.drbeckyfitness.com/free

Watch "You Gave Up Sugar...Now What Do You Eat?":    • You Gave Up Sugar…Now What Do You Eat...  

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Get Dr. Becky's books on Amazon or your favorite retailer:
Zero Sugar / One Month: https://drbeckyfitness.com/orderzero...
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book

Are you up for the challenge? Take our 21Day LOWCARB or KETO Challenge: https://www.drbeckyfitness.com/getst...

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

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Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...  
5 LowCarb, HighFat Foods to Eat Every day:    • 5 Low Carb, HighFat Foods to Eat Eve...  
How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After ...  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/drbeckyf...

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.