Wow I did not mean to schedule this video on how to break up with someone to come out on Valentine's day But hey, maybe this is the video that someone needs ESPECIALLY on this day ‍♀

In this video, I share 7 best practices to follow to have a healthy, successful, and respectful breakup. I hope it helps you to navigate these emotional conversations more smoothly

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

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MUSIC
Epidemic Sound

Chapters
0:00 About this video
3:20 Write down your reasons for choosing to end this relationship
4:32 Give yourself a deadline
6:05 Plan what to say in advance
11:15 Brace for impact
12:13 Set a time limit
13:35 Plan something nice for yourself immediately after the conversation