There are a number of reasons you might end things with your therapist. Maybe they aren't helping you, they've said or done something hurtful or inappropriate, you like them but don't feel they're the right fit.

Whatever the reason, here are some ways you can break up with your therapist and find the right fit for therapy.

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WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (https://psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: https://theacttherapist.com/therapy

*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*