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TIMESTAMP:

00:00 How to break your fast to accelerate weight loss
01:53 Does it matter what you break your fast with?
02:57 Why would you break your fast with fat?
05:27 Breaking your fast with protein
06:46 Breaking your fast with liquids
08:14 Is it good to break your fast with probiotics?
10:19 You can lose weight with fasting

NOTES:

Fasting heals, but the way you break your fast matters to accelerate the healing and weight loss. In this video, you'll learn my favorite ways to break my fast that will boost your metabolism.

If you want to be a good fatburner, then it's extremely important that you pay attention to what you break your fast with.!

I believe that people see the best results with burning fat when they choose to break their fast with good fat!

Quick tip: if you want to build muscles and burn fat you could break your fast with protein and fat. One of my favorite goto's: A scoop of nut butter mixed with a scoop of grassfed ghee!

Four ways I like to break my fasts

1. Fat
great for extending the fast & killing hunger
doesn’t extend spike blood sugar
MCT oil, Andrea’s seed oils, keto cups

2. Protein
minimal rise in blood sugar for many
nicely stimulates mTOR
great for building muscle

3. Liquids
bone broth
kombucha
Organifi

4. Probiotics
sauerkraut
kimchi
pickles
cocoyo
probiotic yogurt with harmony & balance
raw kefir

#FastingTips #Weightloss
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