We all take breathing for granted it’s something we just do, right?

But when you’re running, breathing can actually have quite a big impact on your performance, and learning how to breathe correctly can bring many benefits.

So, whether you’re a nose breather or a mouth breather or aren’t really sure what we’re on about, this video will give you the lowdown on the science behind breathing and what you can do to breathe that bit easier when racking up the miles!

What's in this video:
00:00:00 The Impact of Breathing on Running Performance
00:00:35 The Benefits of Proper Breathing
00:01:15 The Benefits of Nasal Breathing
00:02:02 Nose Breathing vs Mouth Breathing
00:02:58 Experimenting with Nose Breathing
00:04:00 Mouth Breathing and Running
00:05:06 The Effect of Breathing on Heart Rate
00:06:08 The Benefits of Diaphragmatic Breathing
00:06:56 Diaphragmatic Breathing during Exercise
00:07:05 Rhythmic Breathing

↓↓ Will you brush up your breathing technique? How has this helped your running? Let us know below! ↓↓



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