In this video I teach you the 4 types of exercises you need to do to build a big back at home with calisthenics. I talk about the importance of hollow body pull ups for maximizing growth of the lats, and talk about why front and back lever progressions are important for helping to build a big back using only bodyweight.

So if you want to build a big back at home using only calisthenics, this is the perfect video for you!

00:00 Do you want a big back?
00:17 The 4 body weight exercises for building a big back
00:40 Vertical pulls/ hollow body pull ups
01:23 Horiontal pulls/ bodyweight rows
01:41 Body weight pullovers/ front lever
02:09 Reverse Planks/ back lever
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