December Promotion: AtHome Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/'>http://mapsdecember.com/
00:00 Intro
00:44 What you will learn in this episode.
01:32 The importance and value of having a strong/healthy back.
The muscles of the back and favorite exercises for each.
11:45 Lats.
18:23 Trapezius.
23:35 Rhomboids.
26:31 Erector Spinae.
Exercise types.
28:45 Pulldowns or rows.
30:06 Deadlift.
36:28 Pullover or straight arm pulldowns.
38:48 Rep ranges.
40:34 Tempo and technique.
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump
December Promotion: AtHome Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/'>http://mapsdecember.com/
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