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This video focuses on one of the most frequently asked questions at my seminars: external rotation shoulder/elbow or internal rotation shoulder/elbow while fixing the bar in the Snatch Overhead Position.
There is a lot of confusion and opposing opinions today. All weightlifting is divided into several camps in this matter. We also can hear both from trainers and athletes from Functional Fitness their point of view, which is also tied to multirepeated highintensity training. My opinion is that the snatch with the 60 kg bar, which needs to be performed 30 times on the pulse 200, we boldly can call the snatch. There are quite different conditions of the athlete, though the biomechanics of the movement is not particularly different from the snatch world record.
The question of shoulder external rotation is always touched upon in my seminar as soon as we start talking about how to snatch. As soon as we learn with the group the strict press and overhead squat, I ask the group to listen to this important theoretical block about the nuances of the snatch technique. These details are necessary and help to move on consciously with understanding the performance of such preparatory snatch exercises as: muscle snatch, snatch balance, hang power snatch and power snatch. In the regular training process, indispensable exercises to enhance and increase the stability of the overhead position are the Sots press and snatch push press.
I often heard from other athletes the phrase that Torokhtiy do external rotation shoulder and teaches to do so. Please watch this video carefully to understand my point of view on this ambiguous issue.
Read more, here: https://torokhtiy.com/pages/weightlif...
The discussion of the shoulder rotation question in Olympic weightlifting most often takes place on information platforms weightlifting house, atg, hookgrip. If it's important for you to see all the anatomy and biomechanics of weightlifting training, a lot of useful data you'll find at squat university.

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