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How to Build a Stronger Chest With Any Push-up Variation

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The Red Delta Project

Pushups are great for building strength and muscle in your chest, but some variations may work your chest harder than others. Some experts point to technique and arm position for the reason why your chest works more, but the real reason is more due to tension control. The more tension you bring to your rear deltoids and back the more tension you can drive into your chest with every pushup variation

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posted by fwmialad