For wheelchair users, strong triceps are essential for everyday movements, from pushing the wheelchair to performing transfers and lifting objects. Understanding how to effectively target and strengthen these muscles is key to enhancing mobility and maintaining independence.

Let's explore the triceps:

The triceps brachii, located on the back of the upper arm, are responsible for extending the elbow and stabilizing the shoulder joint. While often overlooked, strong triceps are vital for supporting various upperbody activities and reducing the risk of shoulder strain.

In this video, we're delving into specialized triceps workouts tailored specifically for wheelchair users. Discover exercises that effectively engage and strengthen the triceps while accommodating the unique range of motion and mobility needs associated with using a wheelchair.

Join us as we guide you through a series of targeted exercises designed to tone and strengthen your triceps, enhancing your overall upper body function and mobility. Whether you're aiming to improve pushing power or enhance daily activities, these workouts are tailored to help you achieve your goals.

Empower yourself to sculpt and strengthen your triceps, elevating your wheelchair experience and enhancing your quality of life. Watch now and take the first step towards greater strength and independence!
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Thanks for watching!

Ben Clark

#wheelchair #fitness #spinalcordinjury

00:00 Intro
00:34 Factor 1
01:33 Factor 2
02:17 Factor 3
02:58 Factor 4
03:43 Factor 5
04:55 Summary
05:35 Outro