▶ 7weeks of Functional STRENGTH Programming https://pxl.to/builtbyscience76 // use the code ''BUILTBYSCIENCE15'' at checkout for 15% off (limited time available)

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Struggling to build strength while doing all these CrossFit style, highintensity workouts?

In this video I will explain the minimal effective dose of strength training you need to build muscle and how total training volume dictates growth. At the end of the video, I present a fullyfledged training program that will help you build strength and muscle, while preserving overall fitness.
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TIMESTAMPS
00:00 Intro
01:15 Defining training volume
01:55 Minimal effective dose of strength training
02:40 Relation training volume gains in muscle mass
07:00 Strength training only: an example training plan
08:40 Can WODs be hypertrophic?
12:22 How to build muscle as functional athlete
13:54 Strength training program for functional athletes: a blueprint
16:40 Join OUR programming
17:18 Outro

#crossfit #programming #muscle