Easy way to get 15 free YouTube views, likes and subscribers
AnimalsBabiesBeautifulCatsCreativeCute Dogs EducationalFunnyHeartwarmingHolidaysIncredible
Inspirational Interesting LoveMusicNatureOopsPerformancePranksScienceSportsTechnologyUnexpected
 Best Cat Humor  Puppy Videos  Promote Music Talent
Get Free YouTube Subscribers, Views and Likes

How to Build Healthy Ankles Knees and Hips with Lunges

Follow
Original Strength

In this video, Tim demonstrates how to perform 1/4 lunges around the clock in order to expose the body to different vectors in order to make the ankles, knees, and hips resilient. As a bonus, Tim also throws in another amazing movement for free!

Try this, and you'll like it.

posted by changetekv


How to Perform The CrossCrawl Squat for Speed and Power
How to Perform The CrossCrawl Squat for Speed and Power
Restoring the Feet
Restoring the Feet
Restore Your Knees (and your ankles)
Restore Your Knees (and your ankles)
How to Start Improving Bad Knees Right Now
How to Start Improving Bad Knees Right Now
How to Feel Amazing
How to Feel Amazing
I walked 20,000 steps a day for 30 days it worked!
I walked 20,000 steps a day for 30 days it worked!
60,000 and 6 ways to Rock for Health
60,000 and 6 ways to Rock for Health
Age Proof Your Body with this Floor Progression
Age Proof Your Body with this Floor Progression
Top 4 Tips for Hip Pain Relief (UPDATED)
Top 4 Tips for Hip Pain Relief (UPDATED)
Fixing Knee Pain During Lunges | Week 62 | Movement Fix Monday | Dr. Ryan DeBell
Fixing Knee Pain During Lunges | Week 62 | Movement Fix Monday | Dr. Ryan DeBell
Improve Deep Squats with Ankle Dorsiflexion Exercises
Improve Deep Squats with Ankle Dorsiflexion Exercises
How to Restore Abdominal Strength
How to Restore Abdominal Strength
How to Stop Walking Hunched Over (Ages 60+)
How to Stop Walking Hunched Over (Ages 60+)
Heal Your Back with the VSit Roll
Heal Your Back with the VSit Roll
How to Restore Your IT Band
How to Restore Your IT Band
21 Squats Every Day to Live Better
21 Squats Every Day to Live Better
How To Strengthen Your Ankles At Home [INJURYPROOF ANKLES!]
How To Strengthen Your Ankles At Home [INJURYPROOF ANKLES!]
How to Build Your Ankles, Feet, and Knees for ATHLETICISM and HEALTH
How to Build Your Ankles, Feet, and Knees for ATHLETICISM and HEALTH
Recharge Routine for the Pelvic Floor
Recharge Routine for the Pelvic Floor
15 Minute Ankle Mobility Routine (FOLLOW ALONG)
15 Minute Ankle Mobility Routine (FOLLOW ALONG)
Recommended
Boy With Michael Jackson Syndrom Owns School Recital
Boy With Michael Jackson Syndrom Owns School Recital
00:56
Are Birthday Pranks Your Piece of Cake?
Are Birthday Pranks Your Piece of Cake?
02:42
Tired Of Being Tired: Most Energetic Tips!
Tired Of Being Tired: Most Energetic Tips!
03:10
Too Much Of This Will Leave Too Little Of... You!
Too Much Of This Will Leave Too Little Of... You!
03:21
Love - The Solition Of All Problems
Love - The Solition Of All Problems
00:54
Live Your Life The Way You Want!
Live Your Life The Way You Want!
03:53
Indian Beauty Guide: Daily Portion Of Aesthetic Delight!
Indian Beauty Guide: Daily Portion Of Aesthetic Delight!
01:40
Man, Who Did You Get Your Outfit From?
Man, Who Did You Get Your Outfit From?
04:21
AnimalsBabiesBeautifulCatsCreativeCute Dogs EducationalFunnyHeartwarmingHolidaysIncredible
Inspirational Interesting LoveMusicNatureOopsPerformancePranksScienceSportsTechnologyUnexpected
 Cat Show  Watch Cute Puppies  Cover Song Competition
doovi © | 2014-2018
Live YouTube Stats
YouTube Subscribers Strategy
Follow us at Facebook
Terms of Service
Follow us at YouTube
Powered by