Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of their Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. That's a $15 value. After that razors are just a few bucks a month. Exclusively at: http://www.dollarshaveclub.com/nippard

Get my Forearm Training Guide (only $4.99)
‣ https://shop.jeffnippard.com/product/...

Get my other bodypart specialization programs here:
‣ https://www.jeffnippard.com/programs



▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ STEROIDS SCIENCE EXPLAINED →    • The Decision to Use Steroids | Anabol...  

▹ MY ARM TRAINING SCIENCE VIDEO →
   • How to Train ARMS for Growth | Scienc...  



FOLLOW ME ▹

INSTAGRAM ‣   / jeffnippard  
SNAPCHAT ‣   / jeffnippard  
FACEBOOK ‣   / jeffnippard  
TWITTER ‣   / jeffnippard  
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹   / stephanie_buttermore  

Subscribe to Stephanie on YouTube ▹
https://bit.ly/substephaniebuttermore



IN THIS VIDEO ▹

▹ REFERENCES:

The Brachioradialis:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

Forearm Training Frequency:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...

The 12 Week Baseball Study:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

Moment Arms:
‣ https://www.ncbi.nlm.nih.gov/pubmed/7...

▹ MUSIC

Joey Pecoraro The Bishop
‣   / joeypecoraro  

Blue Wednesday Magnetic
‣   / bluewednesday  

mtbrd Theme
‣   / mtbrd  

▹ OTHER HELP

Research Assistant: Max Edsey
‣ [email protected]

Anatomy Sketch Artist: @Capitanperu
‣   / capitanperu  



GET MASS (Research Review):
‣

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%



MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 4060 hours work total work to produce.



If you’d like to have everything neatly summarized in one place, complete with an 8week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $4.99):
https://shop.jeffnippard.com/product/...

Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!