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Get my Forearm Training Guide (only $4.99)
‣ https://shop.jeffnippard.com/product/...
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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs
▹ STEROIDS SCIENCE EXPLAINED → • The Decision to Use Steroids | Anabol...
▹ MY ARM TRAINING SCIENCE VIDEO →
• How to Train ARMS for Growth | Scienc...
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IN THIS VIDEO ▹
▹ REFERENCES:
The Brachioradialis:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
Forearm Training Frequency:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
The 12 Week Baseball Study:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
Moment Arms:
‣ https://www.ncbi.nlm.nih.gov/pubmed/7...
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▹ OTHER HELP
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MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 4060 hours work total work to produce.
If you’d like to have everything neatly summarized in one place, complete with an 8week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $4.99):
https://shop.jeffnippard.com/product/...
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