Welcome back to The Bare Minimum Health Podcast! This week, we’re diving into a topic that often gets overlooked: the timing of your habits. Sometimes, when you move is just as important as what you do.

In this episode, we’ll talk about experimenting with different times of the day to establish a sustainable movement routine that fits your life. Whether it's early morning, during lunch, or after work, small shifts in timing can lead to lasting changes in your consistency and energy.

I’ll also share my personal journey with building a yoga practice while working from home and how changing when I practice helped me break a phonescrolling habit. ➡‍♀

Plus, we’ll reflect on how balance in movement is key to avoiding both pain from inactivity and burnout from overexercising. The movement you enjoy and actually do is always better than chasing the perfect routine.

✨ Key takeaways from this episode:

The exercise you do is better than the "perfect routine" you never stick with.
Experimenting with different times of day can make a huge difference in creating lasting habits.
Movement should feel good! If it doesn’t, it’s time to try something new.
If you struggle with perfectionism, I also recommend The Gifts of Imperfection by Brené Brown—it's been a gamechanger in my journey.

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