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How Hard is it to Maintain Muscle?

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/nscajscr/fu...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/21131...
https://www.tandfonline.com/doi/abs/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 Intro
1:15 Do You Need to Train to Failure?
2:38 High Reps vs Low Reps
4:21 How Many Sets per Muscle Group per Week for Muscle Growth
4:42 Amount of Exercise Needed to Maintain Muscle
11:55 50% off Create’s Creatine Gummies
12:42 Amount of Exercise Needed to Maintain Muscle
13:56 Muscle Maintenance for Older People
15:00 Dr. Andy Galpin's Take (building muscle again after losing it)
17:20 Important Note on Cardio