In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to longterm, sustainable results. Enjoy!

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Topics:
0:00 Intro
0:57 Welcome
1:39 The grind
5:11 You make progress in drops
12:03 Set the standard
14:19 Strength training and cardio
23:05 Anabolic state
26:14 Losing weight
34:31 Specialized training
41:47 Diet
48:28 Unhealthy relationships with food
52:30 Over eating
58:06 Fitness and diet challenges