You want to see some serious strength gains, build lean muscle and improve your body composition?

Then this workout design is something you’ll want to consider for your next training progression…

It’s the 61225 protocol.

In this video, I’ll break down what this method is, how to use this workout design, why it works so well and even share a workout you can try implementing the technique!

61225 Training Method

00:00 Intro
00:09 61225 Protocol
00:20 What is 61225?
01:34 Why does it work?
03:49 How to implement
05:45 61225 workout


Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength...

▶ WHAT TO WATCH NEXT

How To Increase Metabolism At Any Age (6 Tips)
   • How To Increase Metabolism At Any Age...  

How to Build Muscle At Any Age (7 TIPS!)
   • How to Build Muscle At Any Age (7 TIPS!)  

Redefining Strength Podcast Channel:
   / @fitnesshackspodcast  

Connect on social media:

Instagram:   / redefiningstrength  
Facebook: https://fb.com/redefiningstrength
Pinterest:   / redefiningstrength  
Threads: https://www.threads.net/@redefiningst...