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Are you interested in learning calisthenics skills while building a strong and toned physique at the same time? If yes, then keep reading!

Here are some key takeaways to keep in mind:

Isometrics alone aren't optimal for building muscle, but they can still build muscle to a certain extent.

The skills themselves require a lot of strength to perform, and a bigger muscle is a stronger muscle. Therefore, building muscle will not hinder these skills but actually make them better.

Even when learning isometric skills like the planche and front lever, it's smart to add dynamic exercises that are more effective for building muscle.

You can build muscle while developing calisthenics skills and should do so for safe, effective, and optimal progress.

Separate your workouts into two parts: skill section and hypertrophy/strength section.

Keep your nutrition and sleep in check, and if you have a lot of fat to lose, start there first.

Add extra exercises that you enjoy and that will help you target the body parts you want to see grow bigger.

In conclusion, if you're going for the most wanted calisthenics skills, such as the planche, front lever, onearm chinup, handstand pushup, muscleup, and front lever pullup, you will be happy with how your physique looks if you train the right way.

The practice goes on!
Much love.

The SM Team
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INTRO (00:00)

THE PROBLEM (00:30)
PROBLEM #1 Isometrics (00:33)
PROBLEM #2 Time & Energy (01:09)
PROBLEM #3 Lightness (01:23)

WHAT TO DO? (01:41)
1. Isometrics (01:51)
2. Time & Energy (02:44)
3. Lightness (02:59)

HOW TO DO IT? (03:18)
Step #1 Workout Examples (03:27)
Planche Workout Example (03:34)
Front Lever Workout Example (03:47)
Handstand PushUp Workout Example (03:51)
MuscleUp Workout Example (03:58)
Step #2 Nutrition & Energy (04:27)
Step #3 Add Extra Exercises (04:55)

OUTRO (05:30)
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