Are you wanting to be more efficient with certain movements that are weaknesses or improve your engine in CrossFit® workouts? We sit down with some of the WODprep coaches and answer some of the main questions people have for building your engine.

You can check out our FREE coaching guides at http://wodprep.com.

If you are interested in our new individualized programming email us at [email protected]!
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Hey.

My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

WODprep's mission is this:

"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."

I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.

So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!

If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:

Website: http://www.wodprep.com/freecoach
Facebook:   / wodprep  
Instagram:   / wodprep  
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Try Our 100% Guaranteed Training Programs:

Need Ring Muscle Ups? Click below.
https://goo.gl/GHL2E8

Working on Double Unders? This will help!
https://goo.gl/1j5uVC

Struggle with Shoulder Mobility? This is for you!
https://goo.gl/ve2eNG




Thank you so much for watching!

Ben Dziwulski, WODprep


WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.