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Timestamps:
0:00 Intro
0:40 Part I: Horizontal Pulls
7:28 Part II: Vertical Pulls
14:23 Part III: Isolating the Rear Delts?
22:52 Part IV: Summary

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References:
Australian Review Paper: https://pubmed.ncbi.nlm.nih.gov/30411...
Study looking at upper, middle and lower lat leverages: https://pubmed.ncbi.nlm.nih.gov/18691...

Leverage is one crucial factor:
https://journals.lww.com/acsmessr/fu...
https://pubmed.ncbi.nlm.nih.gov/19124...
https://pubmed.ncbi.nlm.nih.gov/16458...

Lats wrap around posterior chest wall: https://pubmed.ncbi.nlm.nih.gov/11415...

Lats and Scapula:
https://pubmed.ncbi.nlm.nih.gov/16092...
https://danogborn.com/thelatsscapul...

Rear Delts leverage for shoulder horizontal extension: https://pubmed.ncbi.nlm.nih.gov/9356931/

Those 3 fine wire papers:
https://www.jospt.org/doi/epdf/10.251...
https://pubmed.ncbi.nlm.nih.gov/1867334/
https://pubmed.ncbi.nlm.nih.gov/18174...

sEMG study comparing lat pulldowns with different grip widths: https://pubmed.ncbi.nlm.nih.gov/12423...

sEMG not correlated with hypertrophy: https://www.biorxiv.org/content/10.11...

sEMG research on the calves: https://content.iospress.com/articles... + https://pubmed.ncbi.nlm.nih.gov/20581...
Long term muscle growth research on calves: https://pubmed.ncbi.nlm.nih.gov/32735...

Kassiano: https://www.researchgate.net/publicat...

sEMG research on machine revese flyes vs seated rows:
Franke et al. https://www.researchgate.net/publicat...
Botton et al. https://edisciplinas.usp.br/pluginfil...

Long muscle length research:
Maeo 1 https://pubmed.ncbi.nlm.nih.gov/33009...
Maeo 2 https://pubmed.ncbi.nlm.nih.gov/35819...
Pedrosa https://pubmed.ncbi.nlm.nih.gov/33977...
Kassiano https://pubmed.ncbi.nlm.nih.gov/37015...
https://journals.lww.com/nscascj/Abs...
https://www.houseofhypertrophy.com/BI...

Deltoids have 7 segements:
Brown et al. https://pubmed.ncbi.nlm.nih.gov/16458...
Sakoma et al. https://www.ncbi.nlm.nih.gov/pmc/arti...
Audenaert & Barbaix https://www.ncbi.nlm.nih.gov/pmc/arti...