What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all.

When it comes to losing weight, there are hundreds of different diets and exercise plans out there, all claiming to be the magic solution. But when it comes down to it, the one essential thing you need to shed those pounds is, in theory, incredibly simple — and that's achieving a calorie deficit.

But what actually is a calorie deficit and how do you calculate one?

That's where qualified nutritionist and PhD researcher, Richie Kirwan, comes in with all the sciencebacked facts to make your fitness journey easier. Find out everything you need to know about calorie deficits right here.

Find Richie on Instagram: @be_more_nutrition

Check out our BMR & TDEE calculator here: https://bit.ly/3AylX05

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How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein

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