View all the references in our complete guide: https://www.dietdoctor.com/weightlos...

When it comes to macros for weight loss, many people can achieve success with a higherprotein, lowercarb approach. But there's plenty of room for personalization. In this video, we discuss macros and help you figure out how to choose the best amounts for you.

00:00 Introduction
00:42 Macros for healthy weight loss
03:04 Prioritize protein
04:56 Keep carbs low
06:49 How much fat?
08:45 Summary

Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV...

About us:
DietDoctor.com is the world's number one lowcarb site. Follow us for delicious recipes, meal plans and tools to make your lowcarb and keto lifestyle simple. But this YouTube channel does not contain all our videos!