What is the normal blood sugar level? What should be the ideal fasting blood sugar?

What is the new scientifically acclaimed method of checking Blood Sugar? Previously we all believed that one should check his/her blood sugar level after 2 hours but now the doctors around the globe are claiming that the best time to check blood sugar is 1 hour after eating food.

Learn more about Checking Blood Sugar and overcoming Diabetes in this amazing lecture. You will also learn what is the normal blood sugar as per the latest research.


Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore


Website: http://khalidjamil.com/
Facebook:   / drkhalidjamil.urologist  
Email: [email protected]

You can watch more videos here:
Lecture 1:    • Curing, Diabetes, Blood Pressure and ...  
Lecture 2:    • What is Insulin Resistance | Biggest ...  
Lecture 3:    • Carbohydrates are your biggest enemy ...  
Lecture 4:    • How to Diagnose Insulin Resistance (S...  
Lecture 5 (part 1) :    • How to Cure Diabetes? | Sugar Treatme...  
Lecture 5 (part 2) :    • Calculating Carbs in Keto Diet | How ...  
Lecture 6 :    • How Beneficial is Autophagy | Benefit...  
Lecture 7 :    • New Theory of Exercise & how it effec...  
Lecture 8 :    • Best Exercises for Diabetes | Lecture 8  
Lecture 9:    • Lecture 9  سٹریس، ڈپریشن کا علاج  
Lecture 10:    • Whats is Type 1 Diabetes and Its Trea...  
Lecture 11:    • Treatment of Diabetes (Type2) | Urdu...  
Lecture 12 Q/A :    • Treatment of Type 2 Diabetes & Blood ...  
Lecture 14 =    • Diet Plan for Ramadan | Lecture 14  
Lecture 15 =    • How to Overcome Vitamin Deficiency   ...  
Lecture 16 =    • Best Diet for Diabetes | How to Loose...  

Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.


A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.


Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 8090% of all diseases caused by Insulin Resistance.


Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

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