This video is also available in HINDI. How to Check Pulse Rate or Heart Rate (HINDI) By Solution Pharmacy    • How to Check Pulse Rate | How to Chec...  

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Pulse is your heart rate or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise

Steps
1 Place the tips of your index, second and third fingers on the palm side of your other wrist below the base of the thumb. Or, place the tips of your index and second fingers on your lower neck on either side of your windpipe.
2 Press lightly with your fingers until you feel the blood pulsing beneath your fingers. You may need to move your fingers around slightly up or down until you feel the pulsing
3 Use a watch with a second hand, or look at a clock with a second hand.
4 Count the beats you feel for 10 seconds. Multiply this number by six to get your heart rate (pulse) per minute

Normal Range Children (ages 6 15) 70 – 100 beats per minute
Adults (age 18 and over) 60 – 100 beats per minute

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