The best ergonomic chairs have 5 things that are nonnegotiable. Don’t buy an office chair without these 5 features! In fact the best gaming chairs should have these features too. Don’t be caught out by fads that result in a pretty, trendy chair... that feels horrible! Should you get a mesh chair? A bucket gaming chair? A chair with armrests, or a headrest? Will certain chairs help change your slouching habits? Are fitballs and kneeling chairs any good to sit on? I cover it all in this video on ... how to choose an office chair.

The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
   • The Perfect Ergonomic Desk Setup To A...  

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

GOT QUESTIONS? I answer questions here now:   / bodyfixexercises  

AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using sciencebacked mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefanbecker.mykajabi.com/wa...

0:00 Intro
0:19 Ergonomic office chair requirement 1
1:10 Ergonomic office chair requirement 2
1:58 Ergonomic office chair requirement 3
2:36 Ergonomic office chair requirement 4
3:09 Ergonomic office chair requirement 5
3:23 Office chair purchase Tip 1
3:37 Office chair purchase Tip 2
3:56 Office chair purchase Tip 3
4:18 Office chair purchase Tip 4
5:05 'He Who Must Be Obeyed' showing off again

#bodyfixexercises #ergonomics #officechair