Are you wondering about how to choose the right pillow for your neck and shoulder problem? You might have been searching high and low for different pillow options, might be looking at cheaper options versus higher end options, or different material pillows or stuff with all kinds of different materials. And there are all shapes and sizes as well.

All those factors can be so confusing when looking for the right pillow. And if you've tried different pillows, you might even find that it's not that big of a difference from one pillow to another, based on what you've tried so far.

Let's break this down. The number one question you got to start with is what is your preferred sleeping position? Are you more of a side sleeper? Do you sleep on your back? Or do you tend to sleep on your stomach?

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