I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want.

We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans).

I hope you enjoy it as much as I did!

Time Stamps
0:00 Quote from Lisa
0:36 Introduction from Terri
3:30 The myth of confidence
8:20 Toxic relationships damage our confidence
11:56 Red flags for toxic relationships
15:25 The slow erosion in toxic relationships
19:39 How to build confidence (stepbystep)
29:55 When Lisa's father said "no" to her marriage
35:12 No regrets

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About Lisa Bilyeu
Entrepreneur, producer, bestselling author, public speaker, and host, Lisa Bilyeu cofounded the billiondollar brand Quest Nutrition and is cofounder and president of Impact Theory Studios, a revolutionary, digitalfirst studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment.

Lisa built a global audience while creating an impressive slate of content that has been viewed over half a billion times. This includes her hit digital series "Women of Impact," a show that features extraordinary guests who, through their stories and expertise, help viewers build their confidence.

With an uncanny eye for talent and market trends, Lisa oversees the inhouse development of projects focused on femaledriven and empowering content for multiple platforms including scripted, unscripted, and publishing, as well as overseeing all nonfiction content production for Impact Theory. Lisa tells her story of selfempowerment and success in her bestselling book, "Radical Confidence."

Book: https://radicalconfidence.com
IG:   / lisabilyeu  
‪@LisaBilyeu‬

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stayathome moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
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Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new oneonone therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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#terricoleshow #lisabilyeu #confidencebuilding #confidentwomen