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Today’s workout allows you to get both a cardio and strength training session in less than an hour…
 
This routine maximizes fatloss & hypertrophy while boosting your mood in the best possible way!
 
After incorporating it in my weekly training the last 6 months...
.
..I’ve gotten leaner, my resting heartrate has dropped, and my endurance & cardiovascular capacity have improved tremendously!

Workout outline:
1. Pull movement pattern
jog 1’3’
2. Push movement pattern
jog 1’3’
3. Lowerbody exercise
jog 1’3’
4. Core exercise
jog 1’3’

Contact me: [email protected]

#calisthenics #bodyweightexercise #calisthenicsworkout #bodyweightworkout #cardioworkout

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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/reco...
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OTHER BOOKS (Beginner and Intermediate):
All you Need is Pullup Bar (My Story):
How to sculpt a Greek God Marble Chest with Pushups
How to Carve a Gymnast's Ripped Back with PullUps:
Easy WeightLoss] Lose weight with 30 easy tips
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ADVANCED HOMEWORKOUT PLAN:
Superhero BodyweightWorkout: http://www.superherobodyweightworkout...
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My favorite Jumprope: https://www.bodyweightmuscle.com/cros...
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.