Metabolic health expert Dr. Casey Means takes us to Portland, OR to highlight the importance of dialing in your nutrition and food to have optimal cellular biology and create a body that is more resilient to illness. Cooking is a creative outlet and can be optimized for metabolic health, proactive nutrition, and maximizing micronutrients all through food swaps and alternatives. Levels CoFounder and Chief Medical Officer Dr. Casey Means shares her passion for food, nutrition, and farmers’ markets in this minidocumentary.

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What Dr. Casey Means discusses:

0:00 Why food matters for metabolic health
1:01 Dr. Casey Means’ on reactive healthcare
1:45 What we can do before people get sick
2:12 Cooking as a creative outlet
2:25 Food swaps for metabolic powerhouse meals
4:32 How to optimize micronutrients, antioxidants, vitamins, & minerals
6:55 Farmers’ Markets: Getting to know the people behind your food
7:44 The power behind the molecular biochemistry of food

WHO WE ARE:

Levels helps you see how food affects your health. With realtime, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

LINKS:

Link to blog post: https://www.levelshealth.com/blog/why...
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_...
Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen  
Connect with Casey on Twitter:   / drcaseyskitchen