In today's video I give you some tips and tricks to work on coping through the labor and birth process without an epidural. Preparing both physically and mentally can make all the difference in how you experience welcoming your baby into the world. But these tips are for you even if you're planning on getting an epidural or have a scheduled cesarean birth!

Share in the comments your favorite coping strategies: what worked for you? What were you planning on using that you didn't like?

Remember, it's important to have a large labor support toolbox to go through if things you planned on doing don't feel good or right for you once labor starts!

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