In today's video, we're going to diagnose the root cause of your duck feet and give you the proper program you need based on which muscles are causing the movement impairment.

There are several causes of duck feet but in this video we go over the two most common causes I see with new clients. That is excessive hip external rotation and a lack of ankle dorsiflexion.

Let's diagnose which one of these may be causing your feet to turn outward and I'll give you the stretches and strengthening exercises to fix it for good.

I hope this helps and if you have questions please let me know in the comments.

Thanks for watching!

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