Lowering cholesterol is crucial for health and longevity, but unfortunately most people aren’t getting this right. So what is cholesterol, why and how do we lower it, and can we lower cholesterol too much?

My full supplement stack: https://drstanfield.com/pages/mysupp...
MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/micr...
Supplements I use from Amazon: https://amzn.to/44oEGZz

✨15% Discount Code: BRAD ✨
• ProHealth: https://www.prohealth.com/collections...

✨10% Discount Code: BRAD ✨
• DoNotAge.org: https://donotage.org/products/
• Renue By Science: https://renuebyscience.com/?rfsn=5206...

Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx

✔ Roadmap Look Young & Feel Strong: https://drstanfield.com/pages/roadmap
✔ Twitter:   / bradstanfieldmd  
✔ Patreon:   / bradstanfieldmd  

Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/2740765/
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/27673...
https://www.escardio.org/TheESC/Pres...
https://www.ahajournals.org/doi/10.11...
https://pubmed.ncbi.nlm.nih.gov/9647874/
https://pubmed.ncbi.nlm.nih.gov/29807...
https://www.thelancet.com/journals/la...
https://www.cochranelibrary.com/cdsr/...
https://www.cochrane.org/CD011472/VAS...
https://pubmed.ncbi.nlm.nih.gov/28779...
https://pubmed.ncbi.nlm.nih.gov/25575...
https://www.cochrane.org/CD013211/HTN...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
   • Dr. Peter Attia: Exercise, Nutrition,...  

Timestamps:
0:00 Intro
0:30 Cholesterol is Essential
0:55 Cholesterol Transport Issues
1:35 What Cholesterol Do We Worry About?
3:05 Why Lower Cholesterol?
3:28 How Can We Lower ApoB?
4:38 How Low Do We Want ApoB?
7:00 Cholesterol Medications
7:30 Common Cholesterol Myths
If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :)
#Cholesterol #Lifespan #health

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.