00:00 Intro
01:50 The three different types of macronutrients and their value.
06:04 The value of tracking and who should NOT track.
6 Ways to Count Your Macros the Right Way.
11:20 #1 How to figure out your macros (mapsmacro.com, My Fitness Pal).
14:54 #2 – Track protein only.
19:15 #3 – Track fiber and protein only.
22:15 Bonus: Prioritize whole foods first.
25:28 #4 Full macro tracking.
31:21 #5 Small meals vs. larger meals.
35:06 #6 – Whole foods rule.
Related Links/Products Mentioned
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! *Code MP20 at checkout*
http://www.ncimindpump.com/ncs23

September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout*
http://mapsfitnessproducts.com/

Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830five...

MAPS Macro Calculator
http://www.mapsmacro.com/

Mind Pump #1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220the...

Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
https://www.insider.com/calorielabel...

Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
https://mindpumppodcast.com/1860four...

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
http://www.mindpumpfree.com/



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