Here's a DIY tutorial how to crack your back, emphasis on the lower back this time around!

INB4 "I tried this and now I can't walk :D" This video is not designed to be in place of any adjustment or chiropractic/health treatment. Avoid these movements if you have spine/disc issues or old back injuries.

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Music by YouTube and Jim Yosef Canary (NCS Release)
https://www.youtube.com/watch?v=52R3X...