In this video, I show you how to crack your own upper and lower back. If you are experiencing back pain, this can give you some relief. You should never bring yourself out of your comfort zone, and only stretch as far as you feel comfortable doing. Sometimes we feel back pain and back pressure because our back needs to be cracked, so I show you how to do it by yourself.
CONNECT WITH ME:
Instagram / mikechimmy
SUBSCRIBE TO MY CHANNEL:
https://youtube.com/subscription_cent...
FREE DIY ADVICE EBOOK:
https://gumroad.com/l/vFujc
Disclaimer: Some of the links in this description may be affiliate links. All opinions are my own.