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Contents
01:27 Essentials For Program
04:00 Training Blocks
04:43 Training Split Examples
07:05 4 Week Block OffSeason
13:18 3 Week Block OffSeason
14:09 2 Week Block In Season

Other videos to watch
Best Reps/Sets
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How To Use Programs
   • Gym For Footballers | The Importance ...  
How to Periodize (skip to after power info)
   • Gym For Footballers PART 2 | Season/Y...  
Organize Schedule
   • How To Organize Gym, Soccer Training,...  







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