In this video, Jeff is discussing how to create a personal training session, focusing on program design and flow.

If you've had questions on how best to program your session for a personal training client, this video is for you.

Jeff will discuss the pros/cons of single sets, supersets, trisets and circuits and which work best for your personal training client.

What method do you use in your personal training sessions? Is there a specific reason? Let us know in the comments down below!

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