Have you ever been in an argument with someone where you feel like they are intentionally misunderstanding what you’re saying? They twist every single word to leave you feeling frustrated and hopeless like you just can’t make your point to them. Or do they distort reality and deny what you KNOW to be true (gas lighting)?

These are just a few examples of daily experiences you might be enduring if you are involved with a narcissist, psychopath or mentally unhealthy person.

In today’s video, I am giving you some solid information about how to manage these types of personality types. The conventional wisdom of going NO CONTACT is not an option for everyone. If you have a child together or are taking care of or living with aging parents who are narcs, you are forced to interact.

So, if you cannot avoid engaging with them all together, let’s discuss how can you avoid engaging with them in a way that will destroy you. This video is for those of you who cannot go NO CONTACT but are committed to getting empowered.

In today’s video, I’ll be covering:
1. The Gray Rock Method
2. Tips for employing this method
3. How to set boundaries with narcissists and psychopaths in a safe way
4. How to avoid “checking out” in life while disengaging with unhealthy people

Download the free guide that goes along with this episode: https://www.terricole.com/wpcontent/...

Drop me a comment and let me know what resonated with you after watching this video.

TIME STAMPS:
0:00 Introduction
2:26 The origin of the Gray Rock Method
4:36 How the Gray Rock Method works
6:50 How to become 'boring' to a narcissist
8:55 Why you need to be mindful of dissociation

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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most wellknown personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

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RESOURCES:
BetterHelp: https://betterhelp.com/terricole I no longer offer oneonone coaching/therapy sessions but highly recommend using BetterHelp to find a therapist that fits your needs.

As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

No No Narc: I created this course to teach you the strategies I’ve used for more than 2 decades in my psychotherapy practice to help women break free of dysfunctional patterns and learn how to prioritize themselves. https://www.terricole.com/nnnspecial...

My book, Boundary Boss: https://boundarybossbook.com

Boundary Bootcamp, my 8week signature course, carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp

https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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