We show you 10 ways to crunch your back: cervical, dorsal, lumbar fingers, hand and foot. This tutorial of techniques or exercises to crunch the back must be done without pain and under your responsibility. Popping, clicking, or crunching bones is neither good nor bad if we don't do it compulsively.

Script:
0:28 because the bones sound or thunder
1:01 WARNING before you start handling
3:01 Hand and foot FINGER manipulation
4:54 LUMBAR manipulation
8:15 DORSAL manipulation
11:40 CERVICAL or NECK manipulation

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like cracking your neck back pain chiropractor