Crying helps to reset the nervous system and release dysfunction in the body & mind.
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How To Cry And Let It All Out

00:00 Why I Couldn't Cry For Years
05:19 Why You Should Cry Sometimes
05:40 Get Underneath The Secondary Emotion
06:30 Let Go & Relax The Nervous System
06:51 Breathwork & The Physiological Sigh
10:24 Experience Your Body Sensations
13:25 Visualization & Elevated Emotions
15:49 Tapping Into Gratitude
19:27 Do Wild Animals Get Trauma?
22:01 Does Crying Make You Weak?
22:40 Self Consciousness Crying

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