How to master the basics of the dead hang from a bar. This exercise/stretch helps to decompress your spine, improve your grip and over head arm position.

FOLLOW ME:
on   / adammccubbin  
on   / coach.adamcub  
on   / adammccubbin_  

See latest podcasts below:

iTunes: https://itunes.apple.com/us/podcast/t...

Stitcher: https://www.stitcher.com/podcast/adam...

TuneIn: https://tunein.com/radio/TheAdamMcC...