The deadlift is actually more complex than you might think! There are two main styles leg dominant and hip dominant. It turns out hip dominant deadlifting is actually stronger but this comes at a risk… in this video we’ll discuss how you can use biomechanics to get the most out of your deadlift while staying safe.

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Contents:
0:00 Intro
0:23 Hip vs knee dominance
1:34 Deadlift optimisation
2:00 Injury prevention
2:47 Sumo deadlift

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Who am I?
A doctor from Australia with an interest in biomechanics

#deadlift #powerlifting #biomechanics