The second episode in Ollie Torr's injury series, here he guides us through how to train around elbow injuries. In this video Ollie covers 3 main topics; how to continue to train finger strength, how to keep climbing without aggravating your elbows and how to make the most of your strength and conditioning.

Remember, this advice is not for rehabbing the injured area itself for this you should always seek the advice of a medical professional.

Intro: (0:00)
Monitoring the injury: (1:00)
Finger strength training: (1:31)
Climbing: (6:30)
Conditioning: (10:00)
Outro: (14:47)

Look out for more from this series, as we will also cover training around; shoulder injuries and knee injuries in future episodes.

If you missed the first episode go back and watch it here    • Training with a Finger Injury | Latti...  

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