Selfcriticism can be harmful to our mental health because it leads to negative selftalk, lowers selfesteem, and increases feelings of anxiety and depression. Additionally, constant selfcriticism can create a cycle of negative thoughts, causing us to focus on our weaknesses and overlook our strengths. It is important to practice selfcompassion and recognize that everyone makes mistakes and has flaws, but they do not define our worth as individuals. Let me show you how!
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Relationship OCD (ROCD) • What is Relationship OCD (ROCD)?
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Symmetry OCD • What Symmetry OCD Looks Like!
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Social Anxiety • Social Anxiety Disorder What It Is ...
Anxiety • Anxiety vs. ADHD The Difference H...
Magical Thinking OCD • What Is Magical Thinking OCD? Super...
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Tics and Tourette's • What are Tics and Tourette's? How T...
Postpartum OCD • Postpartum OCD (perinatal) Causes a...
BFRB (hair pulling/skin picking) • What are BFRBs? (Body Focused Repetit...
Body Dysmorphic Disorder • Body Dysmorphic Disorder (BDD) | What...
Panic Disorder • How To Stop Panic Attacks
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.