Check out this acceleration & speed development with sprinters and jumpers! This video discusses how to decide what workout you should do, some things to think about when sprinting, and other speed training related topics.

Get A Program: https://sprintingworkouts.com
Become a Member:    / athletexofficial  
Follow on Instagram:   / athlete.x  
Interact on Reddit:   / athletex  
Hang Out On Twitch:   / codybidlow  

Time Stamps:
0:47 Warm ups should target problem areas.
1:40 Example of targeting hips in your warm up.
2:02 Does every workout have to be perfect?
3:49 Beginning of the workout.
5:01 What I am focusing on today.
6:41 Workout update, discussion of times.
7:56 Reminder on keeping things simple.
8:22 Postworkout recap and commentary.
11:38 Differences in acceleration for sprinters and jumpers.

#sprinting #trainingvlog