The direct approach of this video will help you deeply realize the illusory nature of the thinker.

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0:00 The less you try to mentally grasp, the better
3:49 Focus the thinker on the thinker
9:48 How this practice dissolves your identification with the thinker
15:04 The thinker will do anything to avoid this
18:30 Keep seeing how the thinker arises and subsides, You do not
23:17 Stop running away from this
25:15 Join our community for support