In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxicfree lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with reallife applications, offering listeners a comprehensive look at detoxifying life in all its facets.

00:00 Introduction to Superwoman Wellness
00:26 Meet Kate Middleton: Toxic Free Lifestyle Advisor
01:26 Understanding Toxicity and Overwhelm
03:07 KB's Personal Journey to a Toxic Free Life
05:23 The Four Pillars of a Toxic Free Lifestyle
10:13 Recognizing Emotional and Relationship Toxins
18:56 Setting Boundaries for a Healthier Life
26:56 Managing Hormones and Stress
32:38 Conclusion and How to Connect with KB

Video Editing and Podcast Production by https://gostek.media

Follow Kate Middleton:
Website: https://toxicfree.com
YouTube: ‪@ToxicFreewithKB‬
Instagram:   / toxicfree.kb  
TikTok:   / toxicfreewithkb  

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