Get better aerobic capacity with 30 minute workouts in a huge range of fun, creative formats. I'll show you how to develop your cardio fitness by balancing 3 keys that will get you hooked on cardio every time. No more boring slogs on the stairmaster or HIIT workouts that leave you gasping for air. Breathe and move with these Functional Bodybuilding formats!

Get my 30/30 Cardio Ebook as a FREE bonus when you join Persist, my Look Good Move Well training program: https://functionalbodybuilding.com/f...

And be sure to check out my Tips and Tricks video for better Double Unders, SkiErg, rowing, and
Assault Bike efficiency:    • Tips and Tricks: Cardio Machines and ...  

Brought to you by LMNT get your free sample pack of tasty electrolytes at https://drinklmnt.com/MarcusFilly/

TIME STAMPS
00:00 LMNT Ad
00:52 Intro
04:59 3 Parts to Balance
05:20 Format What's With Those Numbers
07:58 Nail Your Timing and Pace
09:26 Hit the RPE Sweet Spot
13:04 Thanks