Hey guys welcome back, in this video I go in depth on how to perform the dip properly on both bars and gymnastic rings. The dip is a notorious basic and foundational compound pushing exercise in calisthenics that you are going to want to master. I hope the video helps, thanks for watching!
Intro 0:00
Overview 0:34
Benefits 0:54
Muscles Involved 1:14
Bar (Parallettes) Dip Form 1:24
Gymnastic Ring Dip Form 3:30
Common mistakes (applies to both bars & rings) 5:30
Progressions 7:20
Outro 8:07
Music ThatKidGoran
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My recommended calisthenics equipment: (affiliate links)
1.Gymnastic Rings (Wooden)
https://www.amazon.com/gp/product/B01...
2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...
(open bands w/ handles) https://www.amazon.com/gp/product/B07...
(therabands) https://www.amazon.com/gp/product/B00...
3. Parallettes
https://www.amazon.com/gp/product/B07...
4. Iron gym
https://www.amazon.com/gp/product/B00...
5. Chalk
https://www.amazon.com/gp/product/B00...