Hey guys welcome back, in this video I go in depth on how to perform the dip properly on both bars and gymnastic rings. The dip is a notorious basic and foundational compound pushing exercise in calisthenics that you are going to want to master. I hope the video helps, thanks for watching!

Intro 0:00
Overview 0:34
Benefits 0:54
Muscles Involved 1:14
Bar (Parallettes) Dip Form 1:24
Gymnastic Ring Dip Form 3:30
Common mistakes (applies to both bars & rings) 5:30
Progressions 7:20
Outro 8:07

Music ThatKidGoran
Instagram bodyweight_process

King of Weighted    / michaschulz  
Ring Support Hold    • How to RING SUPPORT HOLD (Beginner gu...  

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01...

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...