The dumbbell snatch is an explosive and powerful movement so it's important you get it right! Your hips, heels and chest play a crucial role in mastering this move, just let trainer Kat Atienza prove it.

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Want more The Right Way? Try these:
Pilates Bridge:    • How to do a Pilates Bridge | The Righ...  
Table Top:    • How to do a Table Top | The Right Way...  
Thread the Needle:    • How to ThreadtheNeedle | The Right ...  


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